Top Tips to Help You Tackle Bad Breath
Whether it’s the result of indulging in a pungent bite to eat or you have been experiencing it for some time, bad breath is a common problem for many that can cause embarrassment. However, while halitosis (as it is medically known) can be a symptom of other underlying conditions, most bad breath can be dealt with or prevented by making some small changes to your day-to-day oral care routine. So, if you’re tired of feeling self-conscious and are going through breath mints like there’s no tomorrow, read on to discover our top tips to tackle bad breath:
1.Brush Twice a Day
A build-up of plaque and food debris can be one of the leading causes of bad breath as it provides food for bad bacteria. As such, it is essential to maintain a good routine of brushing your teeth for a couple of minutes twice a day to ensure you are getting rid of anything that is left behind after a meal. Additionally, make sure you are using an effective toothpaste; not only can certain types of toothpaste help keep your teeth clean, but they can also make them whiter. If you need some help when it comes to choosing a toothpaste that’s right for you, read our teeth whitening toothpaste reviews now!
2.Clean Your Tongue
While bacteria that contribute to bad breath is commonly found nestled between our teeth, our tongues are also the perfect place for it to breed. Consequently, cleaning your tongue as well as your teeth can help eliminate bad breath by dislodging layers of bacteria that have gradually accumulated on its surface. To clean your tongue, use a soft bristle toothbrush and make downward strokes from the back to the front, or use a tongue scraper for a more thorough clean.
3.Drink More Water
As well as our conscious teeth cleaning efforts, enzymes in our saliva also help kill that bad bacteria. Thus, having a dry mouth can lead to bad breath, so it is important to drink as much water as possible throughout the day to ensure your breath stays fresh. Not only will staying hydrated by drinking between six and eight glasses of water per day encourage your mouth to produce more saliva, but it will also help to hydrate your body overall, banishing those bad odours and keeping you feeling refreshed.
4.Stop the Sugar
When bad breath strikes, you may find yourself reaching for breath mints or chewing gum as a quick-fix solution. However, by doing this, you’re actually worsening the problem rather than eliminating it as once again, that bad bacteria in your mouth ferment the remains of those sugary refreshments, which unfortunately leads to even worse smelling breath! As such, opting for sugar-free mints and chewing gum or cutting them out altogether can significantly reduce unpleasant smelling breath.
From staining your gnashers to causing tooth decay, smoking can have a severe impact on your oral health in general. However, one of its more immediate vices is that it largely contributes to bad breath by drying out the mouth and leaving a potent smell that is difficult to get rid of, even when brushing your teeth. If you’re a long-term smoker, giving up the habit can be incredibly difficult, but it is certainly worthwhile as not only will you have fresher breath, but your health will also benefit from your decision to ditch the cigs!
6.Make a Dental Appointment
While it’s certainly not everyone’s favourite thing to do, the best way to ensure a more serious issue is not causing your bad breath is to make an appointment and visit your dentists. Not only will your dentist provide an oral health check, but they will also be able to identify any immediate causes of unpleasant breath or if they believe the problem is being caused internally, can then refer to your doctor to pursue to issue further.
Have you got any other tips to share when it comes to tackling bad breath? If so, get in touch on our social media channels and help others banish those bad odours! Alternatively, check out our independent toothpaste reviews to hear our thoughts on some of the market’s most popular teeth whitening products.