The Best Food for Healthy Teeth

Jan 23, 2019 | News

It’s not just about the dental care you do for your teeth that can leave them whiter and healthier, but also about the food and drinks you consume. While our teeth whitening strips reviews can help you find the best whitening strip to try at home, you should also think about what food and drink are best for healthy teeth.


If you are a lover of cheese, you now have another reason to enjoy this food! Studies have found cheese raises the pH in your mouth and lowers risk of tooth decay. Eating cheese after a meal can also counteract the acid left by the meal.  Cheese, like other dairy products, contains calcium and protein; nutrients which strengthen tooth enamel.

Crunchy Food

Munching on crunchy foods such as apples and carrots helps remove plaque from your teeth and works as a cleansing tool, so bacteria gets cleared away. Apples, particularly, are a great food to eat as they are high in fibre, which is good for your gums. Having an apple a day keeps the dentist away, as well as the doctor!


Foods with calcium such as almonds keep your tooth enamel strong and healthy, and they are also low in sugar. Eating a handful of almonds frequently, or adding them into meals such as salads and stir-frys means you’ll be rewarded from their health benefits.

Green or Black Tea

The polyphenols found in green and black tea interact with the bacteria that causes the build-up of plaque by killing or suppressing it. Bacteria feeds on sugars and excrete acids which can cause tooth decay. This makes tea the perfect choice post-meals as it suppresses the bacteria and acid. However, you don’t want to go overboard with the tea you drink as it does stain your teeth.

Leafy Greens

Greens appear on almost all ‘healthy food’ list as they are full of vitamins and minerals and are low on calories. Kale and spinach are great examples as they are high in calcium, contain folic acid and improve the level of iron in your blood. Try adding spinach into a salad or add kale into a smoothie.

Dark Chocolate

Dark chocolate which is at least 70% cocoa is a superfood for teeth – when eaten in moderation. Dark chocolate contains a compound called CBH which has shown to harden tooth enamel and fight decay, nearly as good as fluoride does! However, don’t go eating loads of chocolate, particularly ones high in sugar and low in cocoa. The cocoa bean is what has the good stuff for your teeth so the higher the cocoa level, the better it is.

Read our other blogs on dental health and teeth whitening, and you are sure to have a healthy smile in a matter of days!

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Pros and cons of teeth whitening

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