7 Teeth Myths Debunked
When it comes to our bodies, there are many myths and half-truths which circulate that people fall for, leading them to not take care of themselves properly and potential health issues. Your teeth are part of that, and you may be surprised at how little people know about taking proper care of their pearly whites. We are here to put an end to some of those myths, and if you want more information, be sure to talk to your dentist!
#1 You Don’t Need to Brush Baby Teeth
This myth is one for parents. Some people think that as baby teeth have a shorter lifespan, they don’t need to be brushed, and don’t need to visit a dentist until their adult teeth are coming through. This is not true! Dentists recommend starting regular visits to the dentist by the time they are one, and you should be brushing baby teeth from the occurrence of the first tooth!
#2 Teeth Whitening is Harmful
There are lots of products available today that help to whiten your teeth, from gels to strips, and when following the directions, they are not harmless. Of course, doing it too much and excessive bleaching of your teeth can cause tooth sensitivity or irritated gums. Using our teeth whitening strip reviews to find the right product for you or doing it professionally means you can be sure that any whitening you do to your teeth won’t cause damage.
#3 Dental X-Rays are Unnecessary
As you get older, it is necessary to have dental x-rays to detect decays, cavities and other problems. There are overblown stories about the dangers of x-rays, but the radiation in a 10-second x-ray is minimum, and in most cases only needs to be done once a year or so. The importance of a dental x-ray outweighs any possible harm from the radiation.
#4 Sugar is the Main Cause of Cavities
There is no denying that large amounts of sugar leads to dental decay, but for most people, there are other contributors. These include not brushing or flossing your teeth regularly, heavy smoking and excessive alcohol, not seeing a dentist and even genetic factors. While sugary and starchy foods increase the bacteria in your mouth which causes cavities, there are several other things to do or avoid that can help prevent or slow tooth decay.
#5 Bleeding Gums is Caused by Flossing
Bleeding gums are usually a sign of poor dental hygiene and flossing can help solve this rather than cause it. Gums will bleed when there is a build up of plaque on the gum line, and flossing is an excellent way to reduce this, especially when your toothbrush can’t access it. Dentists advise you to floss in addition to brushing as part of your daily routine from age 12. Though your gums may bleed the first few times you floss, they should stop as they become healthier.
#6 Brushing Your Teeth More is Healthier
You may think that brushing more than twice a day is better for your teeth, but this is not the case. Overbrushing can cause dental problems rather than prevent them, as does brushing too vigorously. If you have an electric toothbrush, putting too much pressure on your teeth can be damaging also, though some brushes will automatically top when you have exerted too much pressure. Just rinsing after eating and chewing sugar-free gum helps avoid plaque build-up.
#7 Mouth Wash is a Substitute for Brushing
Using mouthwash can leave your mouth feeling fresh and clean, and the fluoride can help prevent tooth decay, but it is not by any means a substitute for brushing. Brushing, whether with a manual or electric brush is needed to get in between your teeth and along the gumline. Another point to remember is to not use mouthwash straight after brushing your teeth, as it washes away the fluoride in your toothpaste, which is more effective than that of the mouthwash.
Do you have any other questions about teeth and teeth whitening? Take a look at our previous blog posts for more information!