Ranked: The Five Best Superfoods for a Healthy Smile
So, having researched many of the most popular superfoods on the market for healthy teeth, here are our five favourite dietary options for people looking to improve their diet for the sake of their teeth!
What on earth is Xylitol, you might ask? Well, it’s something you’ve likely come across before without even realising! Xylitol is a significant ingredient in almost all sugar-free chewing gums. Often included as a sweetener for the gum, it also provides it with many of its health benefits. Xylitol helps your mouth maintain the correct ratio of good and bad bacteria, which not only helps protect your mouth but also aids digestion.
The act of chewing on gum also increases the amount of saliva you produce – something often ignored in the fight against bad teeth!
4. Dark Chocolate
Of course, we’re not talking about the sugar-laden sweets that have long been known to be highly destructive to tooth enamel, here. Real dark chocolate – at least 70% cacao, ideally – contains a compound known as CBH, which is known and proven to harden tooth enamel, reducing the likelihood of cavities!
A notoriously healthy vegetable, Spinach is the original superfood and its importance – and, more importantly, health benefits – shouldn’t be forgotten in this modern age.
Spinach contains high amounts of folic acid, which is excellent for keeping your tongue healthy. However, it’s the high amount of iron and vitamin B that is found in this classic green that makes it unique. Low levels of these can lead to mouth ulcers and gum bleeding, so eating spinach regularly will help you control these ailments. Remember, raw is best!
While not necessarily a superfood for the body, cheese is most certainly a superfood for your pearly whites! This is thanks to its unique ability to combat other food acids.
Almost every food consumed leaves behind some form of acid on your teeth – fruits like apples and oranges are notorious for this. These acids are a direct cause of tooth decay. Cheese contains phosphate a pH regulator that neutralises the acids in your mouth and reduces the risk of decay, so eating cheese after a meal will stop the acids from causing too much harm to your teeth and gums. Cheese also contains plenty of calcium, the backbone for healthy teeth, making it one of the best ways to naturally whiten teeth.
Something often forgotten when talking about superfoods, water was, is, and always will be the cornerstone of good health, both for your body and for your teeth.
A big reason it is so good for your teeth is because of its contribution to your mouth’s natural defence mechanism – saliva. Made up of more than 99% water, saliva is responsible for so many processes in your mouth, including the breakdown of food and the neutralisation of bacterial acids that can cause tooth decay. Saliva is also a natural breath freshener, which is why a dry mouth often leads to bad breath.
While not as good as brushing your teeth, drinking water is also useful for removing food debris, so rinsing with water after a meal or a cup of coffee can help prevent your teeth from becoming stained.
Your teeth are much like the rest of your body when it comes to good health, in the sense that making small, healthy changes to your diet can quickly produce noticeable benefits. While some of these foods mentioned should still be consumed in moderation – remember that cheese is not the best thing for body health – by adding some of these foods into your diet and after meals, you will not only be helping them become stain-free but also looking after their overall health!
If you’d like to find out more about improving the health of your gnashers, visit our blog now. Alternatively, check out our teeth whitening reviews to discover a whitening product that, alongside these superfoods, will also help to banish those stains!